Page 29 - Rosemead Fall 2025

NEW Healing Yoga
Yoga is comprised of stretching exercises and yoga poses to help
develop strength, flexibility, and body toning, with more focus on
stretching the back muscles. Katalina's Professional teaching technique
with flow yoga, posture improvement, and exercise science to provide
a completely effective workout regimen for all ages and skills levels.
This class will give you results and improvement! Class can be done in
a chair or bring an exercise mat, or mats available for use.
INSTRUCTOR: Katalina
LOCATION: Garvey Center - Rm# 103/#104
AGES SESSION DAY TIME FEE RES/NON-RES
18+ Sep 29 Mon 10:45-11:45am $55/$60 (8 weeks)
Integral Tai Chi
Integral Tai chi is a holistic practice based on ancient disciplines
that heal and nourish the body, mind, and spirit. Practitioners often
experience increased energy, better focus, and a greater sense of well-
being. Classes are available for all ages and are offered as a free service
to the community.
INSTRUCTOR: Compassion Service Society
LOCATION: Rosemead Center
AGES SESSION DAY TIME FEE RES/NON-RES
16+ Sep 15 M/W 6:00 - 8:00 pm Free (12 weeks)
LOCATION: Garvey Center - Rm# 102
AGES SESSION DAY TIME FEE RES/NON-RES
16+ Sep 20 Sat 9:00 - 11:00 am Free (8 weeks)
Pilates With a Ball (mat work)
Get rid of aches and pain - Pilates really works! Improve posture and balance
with instructor Corrina’s “Super 5.” Reshape your body, build core
strength, and improve balance. Bring a stability ball and 5’ stretch
band.
INSTRUCTOR: Corrina
LOCATION: Garvey Center - Rm#103/104
AGES SESSION DAY TIME FEE RES/NON-RES
16+ Sep 15 Mon 6:15 - 7:30 pm $65/$70 (8 weeks)
16+ Nov 10 Mon 6:15 - 7:30 pm $36/$41 (4 weeks)
NEW Self Defense and
Resistance Band Workouts
This class will cover awareness, how to throw a proper punch and how
to avoid/ block a punch. While we learn this we use resistance bands to
stay and get strong with proper workout.
INSTRUCTOR: Carlos Villanuera
LOCATION: Rosemead Center
AGES SESSION DAY TIME FEE RES/NON-RES
18+ Sep 16 T/Th 10:00 am - 12:00 pm $70/$75 (10 weeks)
Morning Yoga
Start your day with an empowering practice for seasoned practitioners
as well as newer yoga students, with movements designed to liberate
joint pain, strengthen muscles for better mobility and balance.
INSTRUCTOR: Corrina
LOCATION: Garvey Center - Rm# 103/104
AGES SESSION DAY TIME FEE RES/NON-RES
16+ Sep 20 Sat 8:30 - 9:45 am $65/$70 (8 weeks)
16+ Nov 15 Sat 8:30 - 9:45 am $36/$41 (4weeks)
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Yogalates
Yogalates is comprised of Pilates exercises and yoga poses to help
develop strength, flexibility, and body toning, with more focus paid
to tone the core (tummy) muscles. Katalina's Professional Dancer
technique with flow yoga, posture improvement, and exercise science
to provide a completely effective workout regimen for all ages and
skills levels. This class will give you results and improvement! Bring an
exercise mat.
INSTRUCTOR: Katalina
LOCATION: Garvey Center Rm# 103/104
AGES SESSION DAY TIME FEE RES/NON-RES
18+ Oct 1 Wed 6:05 - 7:05 pm $60/$65 (8 weeks)
Zumba Gold Dance Fitness
It’s fun; it’s fitness! Burn calories as you raise your heart rate with Latin-
inspired rhythms of Merengue, Salsa, Cha-Cha, Cumbia, and Bachata
with No Jumping.
INSTRUCTOR: Corrina
LOCATION: Garvey Center - Rm# 103/104
AGES SESSION DAY TIME FEE RES/NON-RES
16 + Sep 20 Sat 10:00 -11:00 am $65/$70 (8 weeks)
16+ Nov 18 Sat 10:00 -11:00 am $36/$41 (4 weeks)
Zumba Fitness
This Zumba class combines Latin and international music with dance
moves to incorporate interval training (alternating fast and slow
rhythm) to help improve cardiovascular fitness.
INSTRUCTOR: Gloria Balnquel-Magan
LOCATION: Rosemead Center
AGES SESSION DAY TIME FEE RES/NON-RES
16+ Sep 16 T/Th 5:30 - 6:15 pm $40/$45 (10 weeks)
Martial Arts
Wing Chun Kung Fu
Learn practical and effective self-defense skills. This class will also help
participants develop confidence, increase awareness, improve health,
and enhance balance and coordination.
INSTRUCTOR: Joaquin Renteria
LOCATION: Garvey Center Room FGT
AGES SESSION DAY TIME FEE RES/NON-RES
18+ Sep 16 Tue 7:30 - 9:00 pm $50/$55 (10 weeks)
LOCATION: Garvey Center - Rm# 103/104
AGES SESSION DAY TIME FEE RES/NON-RES
18+ Sep 21 Sun 12:30 - 2:00 pm $50/$55 (10 weeks)
Music
Adult Piano
Come join our fun-filled piano class where we learn to read music,
understand rhythm, and explore different genres, from classical style
to popular music. Material Fees: $10-$15.
INSTRUCTOR: James Kung
LOCATION: Garvey Center - Rm# 108/109
AGES SESSION DAY TIME FEE RES/NON-RES
18+ Sep 18 Thu 2:30 - 3:30 pm $220/$225 (8 weeks)
9+ Sep 21 Sun 6:15 - 7:15 pm $220/$225 (10 weeks)
ADULT CLASSES