Page 33 - Glendora Activity Guide Fall 2025

YOGA SCULPT with Coco
Yoga sculpt is an endurance-based class. This class incorporates
hand weights, cardio bursts, and signature yoga postures. Yoga
mat required. Light weights encouraged.
Instructor: Coco Owchar, AFAA + RYT-200 Certified
Location: Legion Building, 159 N Cullen Ave
Sessions: 8 weeks
Date Age Day Time Fee
Sep 3-Oct 22 14+ Wed 5:30pm-6:30pm $75
Oct 29-Dec 17 14+ Wed 5:30pm-6:30pm $75
Jan 7-Feb 25 14+ Wed 5:30pm-6:30pm $75
MUSCLES-SLOW FLOW YOGA with Michelle
This muscle building and stretching class will slowly link movement
and breath in a flowing sequence of poses. Slowing down will help
with balance, the function of reducing injury, while challenging
your muscles differently. Yoga mat required. NO CLASS 11/26.
Instructor: Michelle Harrington, ACE & C-HYI 200
Location: Youth Center, 437 Dalton Ave
Sessions: 7-9 weeks
Date Age Day Time Fee
Aug 20-Oct 15 18+ Wed 5:00pm-6:00pm $66
Oct 29-Dec 17 18+ Wed 5:00pm-6:00pm $52
Jan 7-Mar 4 18+ Wed 5:00pm-6:00pm $66
CARDIO DRUMMING
Get ready to move, sweat, and drum your way to fitness in this fun
and energetic class! This high-energy class combines rhythmic
drumming, full-body movement, and upbeat music to boost
your fitness. Using drumsticks and a stability ball, participants will
drum, squat, and dance their way to health! Class is designed for
all fitness levels.
Instructor: Warrior Soul Staff
Location: Warrior Soul, 364 W Foothill Blvd
Session: 5 weeks
Date Age Day Time Fee
Sep 8-Oct 6 12+ Mon 7:00pm-7:45pm $69
Oct 13-Nov 10 12+ Mon 7:00pm-7:45pm $69
Nov 17-Dec 15 12+ Mon 7:00pm-7:45pm $69
TAI CHI CHUAN
An ancient Chinese martial art employed as a gentle form of
exercise involving every part of the body; improving circulation,
balance, and strength, and relaxing the mind. Tai Chi is an ideal
form of exercise for seniors. New and continuing students are
welcome. *$4 for caregiver insurance if applicable.
Instructor: Dan Layne
Location: La Fetra Center, 333 E Foothill Blvd
Sessions: 6 weeks
Date Age Day Time Fee
Sep 2-Oct 7 18+ Tue 9:00am-10:00am $64*
Oct 21-Nov 25 18+ Tue 9:00am-10:00am $64*
MILES with Michelle
Get your steps done walking indoors in a safe, fun environment!
A variety of gentle movements to protect your joints while still
boosting your heart rate and burning calories. Warm up and cool
down with yoga stretches. NO CLASS 11/11, 11/25 & 11/26.
Instructor: Michelle Harrington, ACE & C-HYI 200
Location: Youth Center, 437 Dalton Ave
Sessions: 6-9 weeks
Date Age Day Time Fee
Aug 19-Oct 14 16+ Tue 5:00pm-5:45pm $64
Oct 28-Dec 16 16+ Tue 5:00pm-5:45pm $46
Oct 29-Dec 17 16+ Wed 9:00am-9:45am $52
Jan 6-Mar 3 16+ Tue 5:00pm-5:45pm $64
Jan 7-Mar 4 16+ Wed 9:00am-9:45am $64
FITNESS + WELLNESS
MUSCLES with Michelle
Strengthen your muscles with a variety of fun, low impact combo
exercises to achieve overall strength, toning, balance and
improved posture. Yoga stretches are incorporated to improve
flexibility. Light weights, mini band, yoga strap and blocks,
optional. Yoga mat required. NO CLASS 11/11, 11/27, 1/19 & 2/16.
Instructor: Michelle Harrington, ACE & C-HYI 200
Location: Youth Center, 437 Dalton Ave
Sessions: 7-9 weeks
Date Age Day Time Fee
Oct 27-Dec 15 16+ Mon 5:00pm-5:45pm $66
Oct 28-Dec 18 16+ T&TH 9:00am-9:45am $136
Jan 5-Mar 2 16+ Mon 5:00pm-5:45pm $52
Jan 6-Mar 5 16+ T&TH 9:00am-9:40am $136
BALANCE & MOBILITY
Falling poses a serious risk to older adults and others who are
mobility impaired. In this innovative program, participants are
assessed for balance, mobility, and fall risk. In this program,
training to improve balance and mobility is conducted and is
adjusted on an individual basis. *$4 for caregiver insurance if
applicable.
Instructor: Dan Layne (Certified, Balance & Mobility Specialist)
Location: La Fetra Center, 333 E Foothill Blvd
Sessions: 6 weeks
Date Age Day Time Fee
Sep 2-Oct 7 18+ Tue 4:00pm-5:00pm $64*
Oct 21-Nov 25 18+ Tue 4:00pm-5:00pm $64*
SENIOR YOGA
This is a great class for seniors! Specifically designed to calm
your mind through slow breathing and comfortable poses. Helps
improve circulation, flexibility, posture, and balance. Yoga mat
required. NO CLASS 11/28.
Instructor: Pat Disney
Location: La Fetra Center, 333 E Foothill Blvd
Sessions: 15 weeks
Date Age Day Time Fee
Sep 5-Dec 19 50+ Fri 10:00am-11:00am $4
City of Glendora Activity Guide | FALL 2025 32