Page 30 - Oceanside Fall 2025

CHAIR YOGA
ZUMBA
Volunteer Instructor: Sandy Segien
Chair Yoga class for anyone 55 and older. Chair yoga is a great
way for older adults to get the healthy benefits of doing
yoga. This class is designed to make yoga more inclusive and
accessible for seniors. Benefits may include regaining flexibility
in their joints, connective tissues, muscles, relieve stress and
improve your strength and balance.Bring a water bottle. Please
make sure to wear comfortable clothing and bring a yoga mat.
COUNTRY CLUB SENIOR CENTER ROOM H-G
REG # DAY TIME SESSION DATES AGE FEE
24898 Th 10:45 - 11:30am Sep 25 - Oct 30 55+ $7
24899 Th 10:45 - 11:30am Nov 6 - Dec 18 55+ $7
BEGINNING YOGA
Volunteer Instructor: Saleemah Muhammad
Zumba is back! This class is a fun and easy-to-follow dance class
that is suitable for beginners and experienced alike. Groove
to the Cha Cha, Merengue, Salsa, Swing, and much more! The
experience keeps your feet moving, hands clapping, and the
hips shaking. For the best experience, please remember to bring
water, a small towel, and dress comfortably. All participants are
encouraged to wear closed-in shoes (preferably tennis shoes) to
exercise.
EL CORAZON SENIOR CENTER MULTI-PURPOSE ROOM
REG # DAY TIME SESSION DATES AGE FEE
24936 Th 9:00 - 10:00am Sep 25 - Oct 30 55+ $57
24537 Th 9:00 - 10:00am Nov 6 - Dec 18 55+ $67
LOW IMPACT AEROBICS FOR SENIORS
Volunteer Instructor: Sandy Segien
Beginning Yoga classes for anyone 55 and older. Gain flexibility,
strength, balance, and mental calmness all at once at your own
pace. Poses will have multiple modifications for everyone to feel
strong and successful. Bring a water bottle. Please make sure to
wear comfortable clothing and bring a yoga mat.
COUNTRY CLUB SENIOR CENTER ROOM H-G
REG # DAY TIME SESSION DATES AGE FEE
24896 Th 9:30 - 10:30am Sep 25 - Oct 30 55+ $7
24897 Th 9:30 - 10:30am Nov 6 - Dec 18 55+ $7
Instructor: Maria Simon
This class will improve the coordination of your muscular
strength, coordination, flexibility, posture, and balance. The
instructor will guide you through an easy routine that will
provide you with more confidence and energy. You are welcome
to sit and watch for a brief time.
EL CORAZON SENIOR CENTER MULTI-PURPOSE ROOM
REG # DAY TIME SESSION DATES AGE FEE
24940 Tu 9:00 - 10:00am Sep 23 - Oct 28 50+ $47
24941 Tu 9:00 - 10:00am Nov 4 - Dec 16 50+ $41
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Fall 2025 • www.oceansiderec.com