Page 37 - Calabasas Fall 2025

COUNTRY LINE DANCING
Come learn easy Country Line Dancing while having great fun
and meeting new friends! This is a perfect exercise and it’s good
for all ages. Mike is an award-winning dancer and instructor with
over 35 years of experience. (6 classes) No class 10/1
Instructor: Mike Bendavid
Location: Calabasas Senior Center Multipurpose Room
DATES DAY TIME FEE RES/NON-RES
9/3 - 10/15 Wed 3:30 - 4:30pm $79/$94.80
10/29 - 12/3 Wed 3:30 - 4:30pm $79/$94.80
“FUN”CTIONAL FITNESS
This fun, interval-based, low impact aerobic, circuit training
workout is designed to enhance FUNctional longevity by
keeping the body and the brain healthy and strong. Improve
overall health by increasing the bodies physical bone density,
strength, endurance, agility, mobility, flexibility, stability and
balance as well as brain skill (i.e. memory and reaction time).
It is highly recommended, but not mandatory to bring the
following to class: Airex pad (or similar), light resistance band,
and dumbbells. (7/6 classes) No class 10/2 & 11/27
Instructor: Q4 Active
Location: Founders Hall located behind the Calabasas Library
DATES DAY TIME FEE RES/NON-RES
9/8 - 10/20 Mon 11:30am - 12:30pm $81/$97.20
11/3 - 12/15 Mon 11:30am - 12:30pm $81/$97.20
9/4 - 10/23 Thu 11:30am - 12:30pm $81/$97.20
11/6 - 12/18 Thu 11:30am - 12:30pm $69/$82.80
GENTLE PILATES PLUS
This gently taught class is a workout without cardio. Strengthen
entire body with emphasis on the core. Sculpt arms, tummy
and other requested areas. Class includes various important
stretches. Finish the series with a beautiful sculpted, strong, well
balanced healthy body. Participants progress at own pace. The
results have been amazing!!!! A mat is required. (7 classes)
No class 9/24 & 12/10
Instructor: Ann Monahan
Location: Founders Hall located behind the Calabasas Library
DATES DAY TIME FEE RES/NON-RES
9/3 - 10/22 Wed 11:15am - 12:15pm $70.87/$85.04
10/29 - 12/17 Wed 11:15am - 12:15pm $70.87/$85.04
GENTLE YOGA
“This is a favorite hour of the week”, “This class is the best gift
given to myself”. These comments are just some of the commonly
heard quotes following these classes. The class consists of yoga
stretches, mindful breathing, and meditation. A yoga mat is
required. (6/7 classes) No class 9/24 & 12/10
Instructor: Ann Monahan
Location: Founders Hall located behind the Calabasas Library
DATES DAY TIME FEE RES/NON-RES
9/3 - 10/15 Wed 10:00 - 11:00am $61.74/$74.08
10/29 - 12/17 Wed 10:00 - 11:00am $72/$86.40
SAVVY SENIOR FITNESS
This is a fun and challenging workout. It is a strength conditioning
class using weights and bands which increases strength and
endurance, as well as burns calories. Savvy Senior Fitness also
helps improve posture, bone density and balance. *Please have
1-4 lb. hand weights, a mat, and a resistance band. (7 classes)
No class 10/1
Instructor: Trissa Nicholson
Location: Virtual Class via Zoom
DATES DAY TIME FEE RES/NON-RES
9/3 - 10/22 Wed 11:30am - 12:30pm $66.50/$79.80
11/5 - 12/17 Wed 11:30am - 12:30pm $66.50/$79.80
STRENGTH TRAINING FOR AN AGING
POPULATION/AGING GRACEFULLY!
Strength program, guidance, considerations, precautions/
contradictions for the geriatric population. How to age
gracefully! Muscle mass is a major predictor for longevity and
disease preventions. How to safely build a strength program
while considering full risk, posture, arthritis, and other age-
related issues. (4 classes)
Presenter: Nicolas Berard, PT, DPT,
Owner of Forward Motion Physical Therapy
Location: Founders Hall located behind the Calabasas Library
DATES DAY TIME FEE RES/NON-RES
10/30 - 11/20 Thu 2:00 - 3:00pm $20/$24
SWEATIN’ TO THE 60’S
Dance the Mashed Potato, the Twist, the Pony, and the Swim
for good health and good times! This easy to follow, low-
impact dance fitness workout features everybody’s favorite
far-out music from the 1960s, and improves cardiovascular
health, coordination, balance, and strength. No equipment or
experience necessary, just a desire to get a groovy, hip workout
and feel outta sight! (8/7 classes)
Instructor: Mary Ellen Wood
Location: Calabasas Senior Center Multipurpose Room
DATES DAY TIME FEE RES/NON-RES
9/3 - 10/22 Wed 2:00 - 3:00pm $76/$91.20
11/5 - 12/17 Wed 2:00 - 3:00pm $66.50/$79.80
Fall 2025 • www.cityofcalabasas.com 36