Page 40 - Yorba Linda Fall 2025

Adult // Fitness and Sports
Activity Days Time Dates Ages Location Activity Days Time Dates Ages Location
ADULT
Strength 45
45-minute Strength training class using dumbbells, bands, and body weight
for a total body workout. Slower, simplified moves with challenging options
allow participants of all ages and fitness levels to get the muscle building
workout they need. Improve muscular strength, increase bone mass, and
rev your metabolism with strength training.
•
Please bring 3 – 8 pound hand weights, a mat, towel, and a bottle of water.
FREE TRIAL // Instructor: Josie Forbes
26416 M 7:00-8:00p 9/8 18+ YLCC
26417 M 7:00-8:00p 9/3 18+ YLCC
26418 W 7:00-8:00p 10/27 18+ YLCC
26419 W 7:00-8:00p 10/29 18+ YLCC
$97 (15 meetings); $63 (8 meetings*) $56 (7 meetings**) // Instructor: Josie Forbes
26410 M/W 7:00-8:00p 9/3-10/22 18+ YLCC
26411 M** 7:00-8:00p 9/8-10/20 18+ YLCC
26412 W* 7:00-8:00p 9/3-10/22 18+ YLCC
$91 (14 meetings); $56 (7 meetings*) // Instructor: Josie Forbes
26413 M/W 7:00-8:00p 10/27-12/10 18+ YLCC
26414 M* 7:00-8:00p 10/27-12/8 18+ YLCC
25415 W* 7:00-8:00p 10/29-12/10 18+ YLCC
Tai Chi-Level 1
Tai Chi is the Chinese exercise system to improve physical and emotional
health. Research continues to reveal significant benefits to young and old
alike from practicing Tai Chi. In today’s stressful life, tai chi teaches us how
to calm our body and our mind. This class will cover the 8 Treasures Qigong
and the Yang Family short form.
$52 (5 meetings); $34 (3 meetings*) // Instructor: Suzette Hodnett
26581 Th 6:00-7:00p 9/4-10/2 18+ TLFH
26582 Th 6:00-7:00p 10/16-11/13 18+ TLFH
26583 Th* 6:00-7:00p 12/4-12/18 18+ TLFH
Note: Class on 10/23 and 12/18 will be at the Yorba Linda Community Center.
Tai Chi-Level 2
This class is designed for those students who have been training in the level
one class and have learned the Yang Family short form. The level two class
will cover the Yang Family Long Form, Two Person Da Lu, Eight Sections
Brocade and a deeper understanding of the principles/philosophy of Tai Chi.
$202 (15 meetings) // Instructor: Suzette Hodnett
26584 Th 7:00-8:00p 9/4-12/18 18+ TLFH
Note: Class on 10/23 and 12/18 will be at the Yorba Linda Community Center.
What Meditation Is Right for You?
Free class to learn about different kinds of meditations and which style is
best for you. Some forms of meditation are more effective at promoting
relaxation and managing stress while other forms have a greater impact on
relieving pain, depression or the effects of trauma. Still others improve focus
and concentration, and yet other types enhance compassion and kindness.
FREE TRIAL // Instructor: Mariana Mulitaru
26547 Sa 10:00-11:30 9/13 18+ YLCC
$47 (1 meeting) // Instructor: Mariana Mulitaru
Workshop 1: Mindfulness Meditation
In this three-part series we’ll explore different styles of meditation and their
benefits. You can register for one or all three. Mindfulness Meditation is the
most popular and researched form of meditation in the West. Recommended
reading. Mindfulness for Beginners, by Jon Kabat-Zinn.
26544 Sa 5:00-6:00p 10/11 18+ YLCC
Workshop 2: Relaxation Meditation
In this three-part series we’ll explore different styles of meditation and their
benefits, you can register for one or all three. Relaxation Meditation. We will
practice visualization and body scan relaxation.
26545 Sa 5:00-6:00p 11/8 18+ YLCC
Workshop 3: Loving-Kindness Meditation
In this three-part series we’ll explore different styles of meditation and their
benefits, you can register for one or all three. Loving-Kindness Meditation
builds qualities of compassion, kindness, and acceptance toward oneself and
others. Recommended reading: Radical Acceptance by Tara Brach, PhD.
26546 Sa 5:00-6:00p 12/6 18+ YLCC
Yoga for Wellness
After a day of work, a refreshing, relaxing sensitively guided yoga class is
just the call. This class is ideal for all ages and fitness levels. Class welcomes
new beginners.
•
Please bring a yoga mat and yoga block to class.
$192 (14 meetings) // Instructor: Gabriel Hall
26708 W 4:30-5:30p 9/10-12/10 18+ YLCC
Yoga Stretch
Prepare to relax with this Hatha Yoga Class and experience de-stressing.
Emphasis will be on stretching with warm-up and cool down, sun salutations,
perfecting and identifying a variety of Yoga poses, in a Vinyasa style.
Enhanced breathing, relaxation and meditation. We are working towards
a transformation and improvement in flexibility, generate strength, boost
balance, and intensified circulation to build your own practice. Learn Yoga
from a Nationally Certified experienced Yoga Instructor with over 5000
hours in the classroom. All levels welcome.
•
Please wear comfortable clothing, use a mat, 2 blocks, a strap and a towel to class.
$259 (12 meetings); $238 (11 meetings*) // Instructor: Katharina M. Means, E-RYT 500
26398 Tu 5:30-6:40p 9/9-12/9 18+ YLCC
26399 F* 9:00-10:10a 9/12-12/12 18+ YLCC
Note: No classes on 10/14, 10/17, 10/31, 11/11 and 11/28.
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THE GUIDE // Fall 2025 // Yorba Linda Parks and Recreation